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How to Use Ketone Test Strips while on a Low Carbohydrate Diet? A low carbohydrate diet focuses on avoiding the consumption of foods with high carbohydrate content such as starchy vegetables, fruits, and grains. Instead, these diet plans emphasize on foods high in fat and protein. Low carb diets are most commonly used these days for weight loss. However, some of these diets are also known to reduce the risk factors associated with metabolic syndrome and type 2 diabetes. Over the years, we have heard about the harmful effects of fat on the human body. As a result, the health...

Why Ketone Urine Strips are Great for Checking Ketone Levels as you Lose Weight Ketone urine strips are thin paper strips used by millions of men and women these days to detect the presence of ketones in their urine. The extreme popularity of these strips can be attributed to the fact that they are cheap and convenient to use. Some of you may be curious to find out why would someone use keto urine strips in the first place and how do they function. If you are already following or looking to get started with a ketogenic diet, keep on...

Keto Urine Strips and other Alternatives to Measuring Ketones Before discussing the different methods for measuring ketones, it is important to understand the importance of ketone. If you are looking to test the ketone level of your body, there is a high probability that you are on a ketogenic diet. This high fat, moderate protein and low carbohydrate diet plan shifts the metabolic pattern of the body to a state where body fat is utilized for energy synthesis. Ketones are produced during this process as the by-product, and provide a measure for the efficiency of the diet plan. Measurement of...

What Food Should We Eat for a Normal pH Level? Today we will discuss the importance of body pH and how we can lead a healthy life by eliminating excess acid. The acid-alkali balance of the body plays a significant role in maintaining its dynamic equilibrium. Numerous studies have confirmed the fact that an acidic body pH restricts the proper functioning of the enzymes, leading to conditions such as osteoporosis, diabetes, heart disease, and even cancer. In case of individuals with a chronically acidic body pH, the body tries its best to neutralize the pH by utilizing many of its...

Protect Your Body from the Impacts of Increased Acid Load If you have been following our recent articles, you already know that the pH of a healthy body tends to be on the alkaline side. Though the blood pH doesn’t change, your saliva and urine pH can change because of the foods we consume. The overall alkalinity of our bodies can increase or decrease as the combined effect of different foods. As an alkaline state is healthier, the body always tries to maintain alkalinity throughout its cells and tissues. Staring from the 60s, our scientists were able to analyze different food...