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Did you know that 98% of Americans do NOT consume enough potassium in their diet? Potassium is vital for relaxation of blood vessels, muscle strength, nerve functions, and a healthy cardiovascular system. When you have a potassium deficiency your blood vessels can become constricted and heighten your blood pressure level. You might experience muscle aches and even spasms, that's because there is not enough potassium to smooth muscle contraction. If your heart suddenly pounds, or your heart rate speeds up for no apparent reason, low potassium level can be a reason for that too. The U.S. Department of Agriculture (USDA)...

Dirt can build up in the washing machine and land back on your clothes, affecting the quality of your garments and the lifespan of your washing machine. In fact, laundry machines may be laden with E. Coli, which can cause serious health complications including kidney failure. Bacteria like Staphylococcus aureus and Pseudomonas aeruginosa are also present in many people's laundry.

Dirt can build up in the washing machine and land back on your clothes, affecting the quality of your garments and the lifespan of your washing machine. In fact, laundry machines may be laden with E. Coli, which can cause serious health complications including kidney failure. Bacteria like Staphylococcus aureus and Pseudomonas aeruginosa are also present in many people's laundry.

A spice that protects your heart: It's a seasoning found in Italian and Mediterranean food. Recent research suggest they may be better for your heart than any other food available. As it turns out, these are strikingly high in a certain special nutrient: a flavanoid called Quercetin. Quercetin is a robust antioxidant with anti-inflammatory properties. It can help protect you from things like "hardening" of your arteries, poor circulation, high cholesterol, and a whole host of other nasty stuff. These plain old spices might be better for you than anyone could have imagined! References: Arena, A., Bisignano, G., Pavone, B., Tomaino, A., Bonina,...

A spice that protects your heart: It's a seasoning found in Italian and Mediterranean food. Recent research suggest they may be better for your heart than any other food available. As it turns out, these are strikingly high in a certain special nutrient: a flavanoid called Quercetin. Quercetin is a robust antioxidant with anti-inflammatory properties. It can help protect you from things like "hardening" of your arteries, poor circulation, high cholesterol, and a whole host of other nasty stuff. These plain old spices might be better for you than anyone could have imagined! References: Arena, A., Bisignano, G., Pavone, B., Tomaino, A., Bonina,...

Most of you may have already heard a lot about cod liver oil. As the name suggests, it the oil extracted from a fish named cod, particularly its liver. These days, however, the focus has shifted more towards fermented cod liver oil or FCLO. Before discussing this specific form of cod liver oil in detail, let us find out a little more about cod liver oil. Cod liver oil is frequently taken as a dietary supplement because it is rich in nutrients. It is widely accepted to be one of the richest sources of omega 3 fatty acids. It also contains...

Most of you may have already heard a lot about cod liver oil. As the name suggests, it the oil extracted from a fish named cod, particularly its liver. These days, however, the focus has shifted more towards fermented cod liver oil or FCLO. Before discussing this specific form of cod liver oil in detail, let us find out a little more about cod liver oil. Cod liver oil is frequently taken as a dietary supplement because it is rich in nutrients. It is widely accepted to be one of the richest sources of omega 3 fatty acids. It also contains...

What is Keto Diet and how does it Work? This brief article is specifically for those of you looking to find out what is keto diet. A ketogenic or keto diet is a high fat and low carb diet that offers many different health benefits. Numerous clinical studies have already established the fact that keto diet is helpful in losing weight and improving the overall health. After figuring out what is keto diet, let us deep dive into further details related to this popular diet plan. Following a keto diet involves a drastic reduction in the consumption of carbohydrate and...

What is Keto Diet and how does it Work? This brief article is specifically for those of you looking to find out what is keto diet. A ketogenic or keto diet is a high fat and low carb diet that offers many different health benefits. Numerous clinical studies have already established the fact that keto diet is helpful in losing weight and improving the overall health. After figuring out what is keto diet, let us deep dive into further details related to this popular diet plan. Following a keto diet involves a drastic reduction in the consumption of carbohydrate and...

Some Popular Fad Diets that Work All fad diets are designed to help lose fat. Though these diet plans promise a number of health benefits, not much scientific evidence is available supporting their efficiency. Moreover, it has been observed that some of these fad diets are not nutritionally balanced and fail to deliver results in the long run. However, fortunately, it has been found in some controlled studies that certain fad diets do help lose weight. These diet plans not only support weight loss, but are also well-balanced, sustainable, and healthy. Mentioned below are some examples of fad diets that...