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Some Popular Fad Diets that Work All fad diets are designed to help lose fat. Though these diet plans promise a number of health benefits, not much scientific evidence is available supporting their efficiency. Moreover, it has been observed that some of these fad diets are not nutritionally balanced and fail to deliver results in the long run. However, fortunately, it has been found in some controlled studies that certain fad diets do help lose weight. These diet plans not only support weight loss, but are also well-balanced, sustainable, and healthy. Mentioned below are some examples of fad diets that...

What is the Difference between pH Litmus Paper and Urine pH Test Strips? Litmus paper and pH papers are two of the most common alternatives to test the acidity or alkalinity of any liquid or fluid. This property of pH papers, when used for the purpose of testing the alkalinity of urine, is referred to as urine pH test strips. Though both serve the same purpose, it is interesting to note that there is a significantdifferencebetween pH litmus paper and urine pH test strips. Before discussing thedifferencebetween pH litmus paper and urine pH test strips, it is important to understand...

What is the Difference between pH Litmus Paper and Urine pH Test Strips? Litmus paper and pH papers are two of the most common alternatives to test the acidity or alkalinity of any liquid or fluid. This property of pH papers, when used for the purpose of testing the alkalinity of urine, is referred to as urine pH test strips. Though both serve the same purpose, it is interesting to note that there is a significantdifferencebetween pH litmus paper and urine pH test strips. Before discussing thedifferencebetween pH litmus paper and urine pH test strips, it is important to understand...

A Beginners Guide to Low Carb Diet Foods and Low Carb Diet Plan Menu A low carb diet may be referred to as a diet that restricts the consumption of carbohydrates. The importance of creating a low carb diet plan menu is immense for healthy living because it tells us what we should eat and what should be avoided. In general, such diet plans emphasize on foods high in fat and medium protein while avoiding grains, most fruits, and starchy vegetables that are rich in carbohydrate. Each diet plan, however, comes with varying restrictions on the amounts and types of...

A Beginners Guide to Low Carb Diet Foods and Low Carb Diet Plan Menu A low carb diet may be referred to as a diet that restricts the consumption of carbohydrates. The importance of creating a low carb diet plan menu is immense for healthy living because it tells us what we should eat and what should be avoided. In general, such diet plans emphasize on foods high in fat and medium protein while avoiding grains, most fruits, and starchy vegetables that are rich in carbohydrate. Each diet plan, however, comes with varying restrictions on the amounts and types of...

Things You Must Know about Urine pH Test Strips In some of our previous articles, we have discussed the importance of our body’s pH balance in detail. If you are serious about maintaining a healthy pH balance, the first thing you should do is to visit a local pharmacy and purchase a pack of urine pH test strips. These testing strips are single parameter testing tools designed for self-measurement of urine for its acidity or alkalinity. This test can also help determine how urine’s acidity or alkalinity levels may get affected by diets, medicines, or illnesses. pH test papers and...

Things You Must Know about Urine pH Test Strips In some of our previous articles, we have discussed the importance of our body’s pH balance in detail. If you are serious about maintaining a healthy pH balance, the first thing you should do is to visit a local pharmacy and purchase a pack of urine pH test strips. These testing strips are single parameter testing tools designed for self-measurement of urine for its acidity or alkalinity. This test can also help determine how urine’s acidity or alkalinity levels may get affected by diets, medicines, or illnesses. pH test papers and...

Importance of Acidic pH and pH Scale Examples pH is a scale that is used to measure the acidity or alkalinity of any substance. This scale ranges between 0 and 14, with 7 being the neural pH. Any reading less than 7 represents the acidic pH range. On the other hand, anything more than 7 represents an alkaline range of pH. In this context, it is extremely important to understand the impact of pH on the human body. pH levels of the body: The ideal pH for the human blood is around 7.35, and variations in either direction may cause severe...

Importance of Acidic pH and pH Scale Examples pH is a scale that is used to measure the acidity or alkalinity of any substance. This scale ranges between 0 and 14, with 7 being the neural pH. Any reading less than 7 represents the acidic pH range. On the other hand, anything more than 7 represents an alkaline range of pH. In this context, it is extremely important to understand the impact of pH on the human body. pH levels of the body: The ideal pH for the human blood is around 7.35, and variations in either direction may cause severe...

How to Use Ketone Test Strips while on a Low Carbohydrate Diet? A low carbohydrate diet focuses on avoiding the consumption of foods with high carbohydrate content such as starchy vegetables, fruits, and grains. Instead, these diet plans emphasize on foods high in fat and protein. Low carb diets are most commonly used these days for weight loss. However, some of these diets are also known to reduce the risk factors associated with metabolic syndrome and type 2 diabetes. Over the years, we have heard about the harmful effects of fat on the human body. As a result, the health...