Official Blog

Do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. It’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. The good news is that most cases of insomnia can be cured with changes you can make on your own. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133468/ https://www.ncbi.nlm.nih.gov/pubmed/30390870 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523676/ Wichtl M, ed.: Valerianae radix. In: Bisset NG,...

Do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. It’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. The good news is that most cases of insomnia can be cured with changes you can make on your own. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133468/ https://www.ncbi.nlm.nih.gov/pubmed/30390870 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523676/ Wichtl M, ed.: Valerianae radix. In: Bisset NG,...

Remodeling can give an old home a fresh new look. But while your home is getting its facelift, dangerous substances in older building materials may be lurking beneath floors, behind walls, and above ceilings. So before you take a sledgehammer to your kitchen, bathroom, or any room for remodeling, investigate your home's history. Resources: Agency for Toxic Substances and Disease Registry. ToxFAQs™ for Formaldehyde. 2008. Accessed at https://www.atsdr.cdc.gov/toxfaqs/tf.asp?id=219&tid=39 on on March 21, 2014. Coggon D, Harris EC, Poole J, Palmer KT. Extended follow-up of a cohort of British chemical workers exposed to formaldehyde. J Natl Cancer Inst. 2003; 95:1608–1615. National...

Remodeling can give an old home a fresh new look. But while your home is getting its facelift, dangerous substances in older building materials may be lurking beneath floors, behind walls, and above ceilings. So before you take a sledgehammer to your kitchen, bathroom, or any room for remodeling, investigate your home's history. Resources: Agency for Toxic Substances and Disease Registry. ToxFAQs™ for Formaldehyde. 2008. Accessed at https://www.atsdr.cdc.gov/toxfaqs/tf.asp?id=219&tid=39 on on March 21, 2014. Coggon D, Harris EC, Poole J, Palmer KT. Extended follow-up of a cohort of British chemical workers exposed to formaldehyde. J Natl Cancer Inst. 2003; 95:1608–1615. National...

When you're thirsty and in need of a drink, which beverages are best at keeping you hydrated? It's not water. Resources: Armstrong LE. 2005. Hydration assessment techniques. Nutr. Rev. 63(6): S40-S54 Crossref, Medline, Google Scholar. Armstrong LE, Costill D, Fink W. 1985. Influence of diuretic-induced dehydration on competitive running performance. Med. Sci. Sports Exerc. 17(4): 456-461 Crossref, Medline, ISI, Google Scholar. BLOOM WL. Fasting as an introduction to the treatment of obesity. Metabolism. 1959 May;8(3):214–220. [PubMed] [Google Scholar] Maughan RJ, Watson P, Shirreffs SM. Implications of active lifestyles and environmental factors for water needs and consequences of failure to meet...

When you're thirsty and in need of a drink, which beverages are best at keeping you hydrated? It's not water. Resources: Armstrong LE. 2005. Hydration assessment techniques. Nutr. Rev. 63(6): S40-S54 Crossref, Medline, Google Scholar. Armstrong LE, Costill D, Fink W. 1985. Influence of diuretic-induced dehydration on competitive running performance. Med. Sci. Sports Exerc. 17(4): 456-461 Crossref, Medline, ISI, Google Scholar. BLOOM WL. Fasting as an introduction to the treatment of obesity. Metabolism. 1959 May;8(3):214–220. [PubMed] [Google Scholar] Maughan RJ, Watson P, Shirreffs SM. Implications of active lifestyles and environmental factors for water needs and consequences of failure to meet...

Snake diet is one of the latest additions to the list of fad diets. It was invented by Cole Robinson, who calls himself a fasting coach. We have seen a lot of other diets that promise weight loss and snake diet does nothing different.

Snake diet is one of the latest additions to the list of fad diets. It was invented by Cole Robinson, who calls himself a fasting coach. We have seen a lot of other diets that promise weight loss and snake diet does nothing different.

Science has revealed that in the first 7 years of our life our brain is designed to download programs just by observing other people and that first 7 years will determine the child’s rest of its life. However, we can change those programs and rewrite the character of our lives in 3 ways. Reference: Bruce Lipton, The Biology of Belief and the Honeymoon Effect

Science has revealed that in the first 7 years of our life our brain is designed to download programs just by observing other people and that first 7 years will determine the child’s rest of its life. However, we can change those programs and rewrite the character of our lives in 3 ways. Reference: Bruce Lipton, The Biology of Belief and the Honeymoon Effect