Official Blog — diet

Know How Alkaline pH Foods Can Improve Your Health Hi folks! Welcome back to our blog. In today’s brief article, we will discuss how your food habit can impact the pH balance of your body and how your health can improve simply by consuming more alkaline food. In simple words, most of the foods we consume have either an alkalizing or acidifying impact on the body. Please note though this may change the pH of your saliva and urine, but not that of the blood.  The normal pH level of the body falls in the neutral range of 7, and may...

Know How Alkaline pH Foods Can Improve Your Health Hi folks! Welcome back to our blog. In today’s brief article, we will discuss how your food habit can impact the pH balance of your body and how your health can improve simply by consuming more alkaline food. In simple words, most of the foods we consume have either an alkalizing or acidifying impact on the body. Please note though this may change the pH of your saliva and urine, but not that of the blood.  The normal pH level of the body falls in the neutral range of 7, and may...

Snake diet is one of the latest additions to the list of fad diets. It was invented by Cole Robinson, who calls himself a fasting coach. We have seen a lot of other diets that promise weight loss and snake diet does nothing different.

What is Keto Diet and how does it Work? This brief article is specifically for those of you looking to find out what is keto diet. A ketogenic or keto diet is a high fat and low carb diet that offers many different health benefits. Numerous clinical studies have already established the fact that keto diet is helpful in losing weight and improving the overall health. After figuring out what is keto diet, let us deep dive into further details related to this popular diet plan. Following a keto diet involves a drastic reduction in the consumption of carbohydrate and...

What is Keto Diet and how does it Work? This brief article is specifically for those of you looking to find out what is keto diet. A ketogenic or keto diet is a high fat and low carb diet that offers many different health benefits. Numerous clinical studies have already established the fact that keto diet is helpful in losing weight and improving the overall health. After figuring out what is keto diet, let us deep dive into further details related to this popular diet plan. Following a keto diet involves a drastic reduction in the consumption of carbohydrate and...

Some Popular Fad Diets that Work All fad diets are designed to help lose fat. Though these diet plans promise a number of health benefits, not much scientific evidence is available supporting their efficiency. Moreover, it has been observed that some of these fad diets are not nutritionally balanced and fail to deliver results in the long run. However, fortunately, it has been found in some controlled studies that certain fad diets do help lose weight. These diet plans not only support weight loss, but are also well-balanced, sustainable, and healthy. Mentioned below are some examples of fad diets that...

Some Popular Fad Diets that Work All fad diets are designed to help lose fat. Though these diet plans promise a number of health benefits, not much scientific evidence is available supporting their efficiency. Moreover, it has been observed that some of these fad diets are not nutritionally balanced and fail to deliver results in the long run. However, fortunately, it has been found in some controlled studies that certain fad diets do help lose weight. These diet plans not only support weight loss, but are also well-balanced, sustainable, and healthy. Mentioned below are some examples of fad diets that...

A Beginners Guide to Low Carb Diet Foods and Low Carb Diet Plan Menu A low carb diet may be referred to as a diet that restricts the consumption of carbohydrates. The importance of creating a low carb diet plan menu is immense for healthy living because it tells us what we should eat and what should be avoided. In general, such diet plans emphasize on foods high in fat and medium protein while avoiding grains, most fruits, and starchy vegetables that are rich in carbohydrate. Each diet plan, however, comes with varying restrictions on the amounts and types of...

A Beginners Guide to Low Carb Diet Foods and Low Carb Diet Plan Menu A low carb diet may be referred to as a diet that restricts the consumption of carbohydrates. The importance of creating a low carb diet plan menu is immense for healthy living because it tells us what we should eat and what should be avoided. In general, such diet plans emphasize on foods high in fat and medium protein while avoiding grains, most fruits, and starchy vegetables that are rich in carbohydrate. Each diet plan, however, comes with varying restrictions on the amounts and types of...

What Food Should We Eat for a Normal pH Level? Today we will discuss the importance of body pH and how we can lead a healthy life by eliminating excess acid. The acid-alkali balance of the body plays a significant role in maintaining its dynamic equilibrium. Numerous studies have confirmed the fact that an acidic body pH restricts the proper functioning of the enzymes, leading to conditions such as osteoporosis, diabetes, heart disease, and even cancer. In case of individuals with a chronically acidic body pH, the body tries its best to neutralize the pH by utilizing many of its...