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Alcohol consumption and the keto diet is a hot topic. Many people who want to shed pounds come to ketogenic eating and are delighted that, unlike many diets, alcohol isn’t strictly forbidden when going low carb, high fat. While it may slow weight loss for many people, the occasional glass of dry white or red wine, champagne, or even distilled liquor may be okay — as long as it has no sugar. Caution when drinking alcoholic drinks when on a ketogenic diet When on a strict low-carb diet, many people require significantly less alcohol to become intoxicated. So be careful...

A waist trimmer belt may have been used by celebrities, fitness inspo and vloggers or even ordinary gym goer who level up there physique most especially the tummy part and back.These users even testifies on how effective it is in giving a more precise smaller waistline mixed with regular exercise and diet. There are tons of benefits in using waist trimmer belt. For Back Support Compression gives you the physiotherapy portion of recovery for those who are unfortunate of having poor posture and back pains at the end of the day.Wearing a waist trimmer is really beneficial.If you have issues...

The human body is built to naturally maintain a healthy balance of acidity and alkalinity. The lungs and kidneys play a key role in this process. A normal blood pH level is 7.35 to 7.45 on a scale of 0 to 14, where 0 is the most acidic and 14 is the most basic. This value can vary slightly in either direction. If the lungs or kidneys are malfunctioning, your blood’s pH level can become imbalanced. Disruption in your acid-base balance can lead to medical conditions known as acidosis and alkalosis. Both conditions require treatment from a medical professional, not...

The ketogenic diet is a very low-carb and high-fat diet that shares similarities with the Atkins and low-carb diet. When you reduce carbs significantly it puts your body in a metabolic state called ketosis, hence, the name Keto Diet. While your body is in ketosis it uses fat for fuel instead of carbohydrates but this is a delicate balance to adjust to and maintain. Fortunately, there are different ways to measure it, blood, urine, and breath tests which can tell you if your body is in ketosis or are easy to find on online markets. In general, it takes 2-4...

The ketogenic diet is a very low carb and high fat diet that shares similarities with the Atkins and low carb diet. When your reduce carbs significantly it puts your body in a metabolic state called ketosis, hence, the name Keto Diet. While your body is in ketosis it uses fat for fuel instead of carbohydrates but this is a delicate balance to adjust to and maintain. Fortunately, there are different ways to measure it, blood, urine and breath tests which can tell you if your body is in ketosis or easy to find on online markets.In general it takes...

Introduction  It is a popular belief that to have healthy body we need to eat greens. Thus, chlorophyll supplement has become famous to health enthusiast, since it is used to make plants green. These can now be extracted from plants and can be processed as a capsule or naturally make it as a chlorophyll concentrate. Chlorophyll supplements are actually chlorophyllin, which contains copper instead of magnesium. When doses of chlorophyllin are taken, the copper can be detected in plasma, which implies absorption has occurred. What are the benefits of Chlorophyll?  Here are some of the many benefits that you can...

Introduction Migraines are a pain in the neck and back, but there are some easy first aid tips that can help you recover from a migraine. Try a cold compress. Cold compresses are helpful in relieving pain and inflammation, so try applying one to your head, shoulders or neck. Apply it for 15-20 minutes at a time and repeat if necessary. You can use an ice pack or an iced towel to help relieve migraine symptoms. Put pressure on it. Find the pain point by pressing directly on it (you may need to press hard). You'll know if you're in...