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Are There Any Side Effects Of Drinking Alcohol When On A Ketogenic Diet

Posted by Just Fitter on

Are There Any Side Effects Of Drinking Alcohol When On A Ketogenic Diet

Alcohol consumption and the keto diet is a hot topic. Many people who want to shed pounds come to ketogenic eating and are delighted that, unlike many diets, alcohol isn’t strictly forbidden when going low carb, high fat. While it may slow weight loss for many people, the occasional glass of dry white or red wine, champagne, or even distilled liquor may be okay — as long as it has no sugar.

Caution when drinking alcoholic drinks when on a ketogenic diet

When on a strict low-carb diet, many people require significantly less alcohol to become intoxicated. So be careful the first time you drink alcohol on low carb. You may need only half as many drinks as usual to enjoy yourself, saving you money and from a hangover.Recognizing this issue of reduced tolerance is even more critical if you plan on driving. When eating low carb, you may have a higher blood alcohol level after fewer drinks, impairing your abilities to a much greater extent than usual.Generally speaking your alcohol tolerance depends on several factors, like genetics, body weight and hydration levels But its also affected by your diet and vhen you're on a low carb diet, you'll find yourself really feeling that booze a lot more than you usualy do.

So why does the keto diet get you so drunk easily

When your body is in ketosis, you don't have much glycogen present in your bloodstream. Alcohol is rapidly sent to your liver and converted to acetaldehyde to be metabolized faster, so you'll probably feel more intoxicated more quickly

Top 5 low carbohydrates alcoholic drinks

1. Champagne or Sparkling Wine(Extra Dry or Brut) - one glass contains about 2 grams of net carbs and 95 calories.

2. Dry Wine - one glass contains about 2 grams of net carbs and 120 calories.

3. Vodka & Soda - one long drink contains 0 grams of carbs and 115 calories.

4. Whiskey - one drink contains 0 grams of carbs and 115 calories.

5. Dry Martini - one cocktail contains 0 grams of carbs and 115 calories.

Now, let us get to know that top 5 worst alcohol choices on a Keto Diet

1. Beer

As most of us knows beer is made with barley which is converted to sugar. Then the yeast added to it increases the carbs even more. A can of beer has 13g of carbs, 0g of fat and 1.7g of protein you can have one beer and then have severely limit the rest of your carbs for the day. It goes to show that drinking a can of beer is a wasteful way to use carb allotment.

2. Vodka Tonic

Tonic water contains a ton of sugar. It’s deceptive because it’s often confused with soda water, which is just carbonated H20 (meaning no carbs or calories). On the other hand, a vodka tonic has 15 g of carbs (all from added sugar in the tonic water), 0 g of fat, and 0 g of protein.

3. Rum with Coke

Some people on a keto diet choose to consume artificial sweeteners. While they are technically keto-friendly, experts generally advise against it. “I have clients who lose weight just by cutting out diet sodas,” says Murray. It also goes without saying that soda of any kind — including regular, nondiet soda — is not allowed on keto. A 12-oz can of Coca-Cola contains a whopping 39 g of carbs.

4. Mixed Drinks

Most mixed drinks are a combination of hard liquor plus sugar, fruit juice, or purees like margarita and old-fashioned. A margarita has 36 g of carbs, 0.2 g of fat, and 0.2 g of protein.

5. Mimosa

Yes, it’s made with Champagne or prosecco, but it also has a hefty amount of orange juice, which means a lot of sugar. If you’re on a strict keto diet and aiming for 20 g of net carbs per day, this one drink will eat up more than one-half your carb budget. One mimosa has 12.9 g of net carbs, 0.1 g of fat, and less than 1 g of protein.


Conclusion:

The most obvious side effect of taking alcohol drinks when you are on a ketogenic diet is getting drunk more easily. Drinking moderately would also apply when on the diet or to abstain from drinking when on a keto diet. This is considerably applicable when you have no liver issues and weight issues. Always be cautious of the intake may it be with the quantity of the alcohol taken or what alcohol you plan to take.

Reference:

https://www.menshealth.com/nutrition/a20046779/keto-diet-side-effects-alcohol/

https://www.everydayhealth.com/ketogenic-diet/best-and-worst-alcoholic-drinks-to-sip-on-the-keto-diet/

https://www.dietdoctor.com/low-carb/alcohol


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