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What is Plantar Fasciitis?

Posted by Just Fitter on


I've been in a lot of pain lately. It started when I got out of work and my feet hurt so badly that I couldn't even walk up the stairs. By the time I made it upstairs, they were killing me!

The next morning, my feet felt like bricks had been put on them—and then some. At least now there's something else to complain about besides how much work this one project is going to be!

Plantar fasciitis is the most common cause of foot pain. It's an inflammation or irritation in the plantar fascia, a thick band of tissue that runs from your heel to your toes. The plantar fascia attaches your heel bone to the bottom of your foot and helps support it during walking or running.

Plantar fasciitis can be caused by repetitive stress (overuse) on one side of your foot, such as by standing on hard surfaces for long periods at work or while playing sports; it may also occur when you run continuously without taking breaks between sprints. In addition to being bothersome when you move around, this condition may worsen over time if left untreated—and it can lead to other issues like Achilles tendonitis if left untreated long enough.

Ways to manage Plantar Fascilitis

  • Ice: The first step to treating plantar fasciitis is reducing inflammation and pain. Cold therapy is a good way to do this.
  • Rest: If you have plantar fasciitis, avoid strenuous activity until the pain has subsided or your doctor gives you clear directions for how long it will take for your foot to heal.
  • Anti-inflammatories: These medications can help reduce swelling in the affected area and/or provide relief from pain associated with plantar fasciitis.
  • Buy shoes with a low to moderate heel, thick soles, good arch support and extra cushioning. Don't wear flats or walk barefoot.
  • Try a low-impact sport, such as swimming or bicycling, instead of walking or jogging.

Other conditions connected  to Plantar Fascilitis

Plantar fasciitis can be a symptom of other conditions, as well. It's important to note that not every case of plantar fasciitis is caused by the same underlying problem. For example, if you have high blood pressure or diabetes and your doctor recommends weight loss surgery (surgically removing excess fat from your body), then this could help you avoid developing plantar fasciitis altogether.

Plantar fasciitis is also associated with obesity and arthritis—two conditions that may arise from having too much weight on your feet for too long at a time. In addition to being overweight and inactive, it's also possible that you suffer from an overuse injury such as runner's knee (the bony lump just behind where people usually put their knees) or shin splints (which occur when muscles in your legs become inflamed). If these issues are adding up too much stress on one part of your body without enough rest between activities like walking or running then they could contribute towards damage caused by repetitive motion over time resulting in chronic pain down there!

It's easy to injure your plantar fascia, so try to not overdo it when you're exercising.

Plantar fasciitis is caused by overuse of the plantar fascia, which connects your heel bones and toes. Over time, this tissue becomes inflamed or swollen from repetitive stress on it—and this can lead to pain in your heel.

Plantar fasciitis isn't a disease; it's an injury that happens when you overuse the muscles around your heel (the plantar aspect). You might feel pain after walking for long periods of time or when standing up from sitting down for long periods of time.

How to prevent Plantar Fascilitis

  • Do the stretches right.
  • Stretch slowly, and gently.
  • You should not feel pain when doing these stretches, so make sure you're in a pain-free range of motion.
  • Repeat this exercise 3 times per day for at least 4 weeks before you see any results!

Plantar fasciitis is a common cause of heel pain. It can be treated with rest and exercise, but your doctor might also recommend other treatments, such as physical therapy or surgery. A doctor can help you figure out how to treat your plantar fasciitis.

With proper treatment, you can overcome this heel pain.

Plantar fasciitis is a common condition that can be treated. If you have plantar fasciitis, it's important to know how to treat your symptoms and prevent further damage.

Plantar fasciitis is caused by inflammation of the tendons in your foot, which attach your heel bone (calcaneus) to the bottom of each arch. This causes pain under or around that area when you walk or run because these tendons are rubbing against other tissues on both sides of them (tendinosis). When this happens over time and with enough pressure on them, they may become swollen or even rupture completely—causing severe pain at first but then eventually resolving over time as they heal themselves up again after being stretched out some more."


Plantar fasciitis is a common condition that affects many people. If you're experiencing heel pain, it's important to see a doctor so they can figure out what is causing it and how to treat it properly.


what is plantar fasciitis


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