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Foods to Avoid to for Healthy Aging

Posted by Just Fitter on

Growing old is a part of the life cycle.

Looking old is part of your lifestyle.

But premature aging can be best slowed down with proper nutrition and diet.

  • Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults From the National Health and Nutrition Examination Surveys by Cindy W. Leung ScD, Barbara A. Laraia PhD, Belinda L. Needham PhD, David H. Rehkopf ScD, Nancy E. Adler PhD, Jue Lin PhD, Elizabeth H. Blackburn PhD, and Elissa S. Epel PhD Larrieu, S., Letenneur, L., Berr, C., Dartigues, J. F., Ritchie, K., Alpérovitch, A., Tavernier, B., & Barberger-Gateau, P. (2004). Sociodemographic Differences in Dieitary Habits in a Population-Based Sample of Elderly Subjects: The 3C Study. Journal of Nutrition, Health & Aging, 8(6), 497–502.
  • The American Journal of Clinical Nutrition, Volume 89, Issue 3, March 2009, Pages 778–786,

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