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With today’s fast paced world, we might find ourselves caught up with busy schedules at work whether at home or in the office. Every so often, we may overlook our body’s need to exercise, eat the right meals or to even take a break. More often than not, we only notice things like these when our body finally demands us to go see a doctor. Some are fortunate enough to have detected their diseases at just the right moment to have it treated, but some may have discovered it a little too late. However, it doesn’t have to be that...

It is a fact that most diet strategies boil down to either consuming less calories or burning them off. So what is really meant when we talk about calories? A calorie is a measure of energy. It is basically describing how much energy our body could get from eating or drinking. When we eat or drink more calories than we burn, our body store this excess as body fat. If this goes on overtime, we might put on weight.  It's important to recognize the role calories play in our ability to lose weight. Calorie counting can help us combat overeating...

It is a fact that most diet strategies boil down to either consuming less calories or burning them off. So what is really meant when we talk about calories? A calorie is a measure of energy. It is basically describing how much energy our body could get from eating or drinking. When we eat or drink more calories than we burn, our body store this excess as body fat. If this goes on overtime, we might put on weight.  It's important to recognize the role calories play in our ability to lose weight. Calorie counting can help us combat overeating...

Urinary Tract Infection or UTI Self-Care Tips A urinary tract infection, also known as UTI is an infection that is localized in the urinary system such as the kidneys, ureters, bladder and urethra. Urinary tract infections typically occur when bacteria or tiny microbes enter and travel up the urinary tract through the urethra and begin to multiply in the bladder. Although the urinary system is designed to produce waste products and keep out such microscopic invaders, these defenses sometimes fail. When that happens, bacteria may take hold and grow into a full-blown infection in the urinary tract. Most infections take...

Urinary Tract Infection or UTI Self-Care Tips A urinary tract infection, also known as UTI is an infection that is localized in the urinary system such as the kidneys, ureters, bladder and urethra. Urinary tract infections typically occur when bacteria or tiny microbes enter and travel up the urinary tract through the urethra and begin to multiply in the bladder. Although the urinary system is designed to produce waste products and keep out such microscopic invaders, these defenses sometimes fail. When that happens, bacteria may take hold and grow into a full-blown infection in the urinary tract. Most infections take...

The keto diet and intermittent fasting are two of the hottest current health sensations. Health-conscious people use these methods to lose weight and control certain health conditions. Some people still questioned if it’s safe and effective to combine the two although both have solid research backing their purported benefits. This article defines intermittent fasting and the keto diet and we’ll find out whether combining the two is a good idea. What Is Intermittent Fasting? Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake)...

The keto diet and intermittent fasting are two of the hottest current health sensations. Health-conscious people use these methods to lose weight and control certain health conditions. Some people still questioned if it’s safe and effective to combine the two although both have solid research backing their purported benefits. This article defines intermittent fasting and the keto diet and we’ll find out whether combining the two is a good idea. What Is Intermittent Fasting? Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake)...

Know How Alkaline pH Foods Can Improve Your Health Hi folks! Welcome back to our blog. In today’s brief article, we will discuss how your food habit can impact the pH balance of your body and how your health can improve simply by consuming more alkaline food. In simple words, most of the foods we consume have either an alkalizing or acidifying impact on the body. Please note though this may change the pH of your saliva and urine, but not that of the blood.  The normal pH level of the body falls in the neutral range of 7, and may...

Know How Alkaline pH Foods Can Improve Your Health Hi folks! Welcome back to our blog. In today’s brief article, we will discuss how your food habit can impact the pH balance of your body and how your health can improve simply by consuming more alkaline food. In simple words, most of the foods we consume have either an alkalizing or acidifying impact on the body. Please note though this may change the pH of your saliva and urine, but not that of the blood.  The normal pH level of the body falls in the neutral range of 7, and may...

Keto or Ketogenic Diet was primarily done to help reduce the frequency of epileptic seizures in children. But at present, it is presented as a form of weight-loss wonder but in reality, keto is a form of medical diet that has serious risks. Weight-loss diets often mean a low-carbohydrate-high-protein eating plan but a true ketogenic diet is different. Though keto has been tried for weight loss, only short-term keto diets have been studied and results have been mixed and no one knows for sure yet whether long-term keto diet is safe so it isn’t the kind of diet to try...